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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jmcdonald

In the 1 days ending Apr 3, 2011:

activity # timemileskm+ft
  RUN1 1:55:55 12.4(9:21) 19.96(5:49)
  STRETCHING/RECOVERY1 10:00
  Total2 2:05:55 12.4 19.96
  [1-5]1 1:55:55

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Su

Sunday Apr 3, 2011 #

STRETCHING/RECOVERY warm up/down 10:00 [0]

10 AM

RUN 1:55:55 [3] 12.4 mi (9:21 / mi)
ahr:127 max:143

Icky out ab back from Y to PP. Crazy windy day. Wintry mix. But I loved it. Didn't love getting bridged.

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