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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jmcdonald

In the 1 days ending Apr 12, 2011:

activity # timemileskm+ft
  RUN1 54:28 6.35(8:35) 10.22(5:20)
  Total1 54:28 6.35(8:35) 10.22(5:20)

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Tu

Tuesday Apr 12, 2011 #

5 PM

RUN 54:28 [3] 6.35 mi (8:35 / mi)
ahr:135 max:153

Out and back from Y to Lakewalk. Very busy. Beautiful day.
760 cals.

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