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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jmcdonald

In the 1 days ending Apr 6, 2011:

activity # timemileskm+ft
  CLASS1 1:00:00 18.64(3:13) 30.0(2:00)
  SWIM1 37:00
  Total2 1:37:00 18.64 30.0

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We

Wednesday Apr 6, 2011 #

6 AM

SWIM 37:00 [3]

Mixed bag.
5 PM

CLASS (CCSR) 1:00:00 [3] 30.0 km (2:00 / km)

8 PM

Note

Dynamic Massage. Not a great deep tissue massage. Will stick with Jenzen Chiro.

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