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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jmcdonald

In the 1 days ending Mar 20, 2011:

activity # timemileskm+ft
  TRAIL RUN1 1:33:41 9.34(10:02) 15.03(6:14) 1095
  Total1 1:33:41 9.34(10:02) 15.03(6:14) 1095

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Su

Sunday Mar 20, 2011 #

3 PM

TRAIL RUN 1:33:41 [3] 9.34 mi (10:02 / mi) +1095ft 9:02 / mi
ahr:132 max:145

Out and back from home Lester snowmobile trails. My NB trail shoes are really losing traction. A lot of climbing going out. Should have eating more before heading out only brought a hand bottle.
1100 cal.

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