Training Log Archive: jmcdonald

In the 1 days ending Mar 9, 2011:

activity

time

miles

+ft

BIKE TRAINER

1:15:00

20.0

(3:45)

32.19

(2:20)

TREADMILL RUN

15:00

2.0

(7:30)

3.22

(4:40)

STRETCHING/RECOVERY

10:00

Total

1:40:00

22.0

35.41

[1-5]

1:30:00

1:40

0:00

TREADMILL RUN (Trans run) 15:00 [3] 2.0 mi (7:30 / mi)

Trans run post cycle camp.

STRETCHING/RECOVERY warm up/down 10:00 [0]

5 PM

BIKE TRAINER 1:15:00 [4] 20.0 mi (3:45 / mi)
max:166

Cycle Camp short ride.