Training Log Archive: fellIn the 28 days ending Feb 28, 2007:
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Run (Black Mountain) 13:11 [3] 2.51 km (5:15 / km) +90m 4:27 / km
ahr:173 max:188 (sick) shoes: Mizuno Wave Rider 7
Hockey 30:00 [3]
shoes: Mizuno Wave Rider 7
Note
Orienteering (Mount Wanniassa) 30:00 [4] *** 6.0 km (5:00 / km) +100m 4:37 / km
shoes: VJ twisters
Bike 1:28:00 [3]
shoes: Mizuno Wave Rider 7
Note
Run race (Altona Mound) 28:00 [4] * 7.8 km (3:35 / km) +20m 3:33 / km
Orienteering race (st. george's lake) 15:00 [3] *** 2.7 km (5:33 / km) +120m 4:33 / km
shoes: VJ twisters
Orienteering 19:00 [3] *** 2.7 km (7:02 / km) +90m 6:02 / km
shoes: VJ twisters
Run (Flinders Peak) 22:00 [4] 5.0 km (4:24 / km) +200m 3:40 / km
shoes: VJ twisters
Orienteering (the you yangs) 1:07:00 [3] ***** 7.0 km (9:34 / km) +230m 8:13 / km
shoes: VJ twisters