Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fell

In the 31 days ending Jan 31, 2007:

activity	#	time	miles	km	+m
Orienteering	11	10:14:36	11.5	18.5	105
Run	6	3:49:00	8.7	14.0	400
Bike	2	1:45:00	8.08	13.0
core	4	1:36:00
swimming	1	30:00
Total	20	17:54:36	28.27	45.5	505

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Wednesday Jan 31, 2007 #

Bike (birdcage) 55:00 [2] * 13.0 km (4:14 / km)

Fieldchecking one of the maps for the werribee street series. and checking control sites.

C • werribee street-o series 16

core 19:00 [3]

core (core) 21:00 [3]

using some creative band-aid work on my blisters I attempted to go for a run but only got as far as the end of the street, came back and resurrected an old pair of shoes.
Felt pretty stiff and sore, and needed to go to the toilet, decided to make it an extremely short loop, gradually increased the pace the whole way to about 90% coming in.
May have to rest these feet a bit tomorrow and only do technical work and riding over the weekend.
Want to get a long run in sometime.

C • What can you expect if you try and run without socks! 1

Wednesday Jan 24, 2007 #

Run (Wilson's Prom) 35:00 [3] 8.0 km (4:23 / km) +100m 4:07 / km
shoes: Mizuno Wave Rider 7

Around Tidal River then across at the bridge and up to Pillar Point, back out to the new Tidal Outlook Track and around the back of the hill and down to the river.

Nice track and run. Stopped for the view at Pillar Point. Didn't time this run.

Didn't wear socks. mega blisters and chaffage: day off tomorrow.

Run intervals (sand dunes) 15:00 [3]

some epic dune running /jumping.
will probably make a movie.

Tuesday Jan 23, 2007 #

swimming (Tidal River) 30:00 [3]

Went down to Wilson's Prom with Bryan and Leon.

Went swimming and got sucked out, had to use all my (complete lack of) swimming skills to haul my way back in. Definately a training session.

C • tops up 4

Sunday Jan 21, 2007 #

Note

C • What a bunch of goons... 4

Orienteering warm up/down 6:00 [3] ***
shoes: Mizuno Wave Rider 7

Orienteering (You Yangs) 26:00 [3] ***** 3.5 km (7:26 / km) +105m 6:28 / km
shoes: Mizuno Wave Rider 7

ran an old training course in reverse. pretty tough almost lost it a few times.

Run warm up/down 2:00 [2]
shoes: Mizuno Wave Rider 7

Run hills (Flinders Peak) 11:00 [3] 1.6 km (6:52 / km) +300m 3:33 / km
shoes: Mizuno Wave Rider 7

11 minutes to the top.
stopped at the top to have a look at the geoglyph.
very windy.
took it easy.
goal: break 10 minutes on this climb.

Run hills (Flinders Peak) 6:00 [4] 1.6 km (3:45 / km)
shoes: Mizuno Wave Rider 7

6 minutes down.

Saturday Jan 20, 2007 #

Run (cheetham/truganina wetlan) 50:00 [2]
shoes: Mizuno Wave Rider 7

slow run to get back into it whilst dad was fieldworking. very wet. very pretty. lot's of black swans.
ran over the top of the hill 3 times.

will be a half decent sprint map when parks are finished with it.

felt dead for the first 30 minutes.

core 12:00 [3]

decided to try the session in R4YL.

Friday Jan 19, 2007 #

Bike 50:00 [2]

serviced my bike and took it for a slow ride to get back into things.
took the last two days off as extended rest. have been feeling pretty pooped. I even watched 'BMX Bandits' last night for inspiration.

Am officially going to ANU next year.
Living at Burton and Garran Hall.
Moving on Feb 10th.

C • so... 3

core (core) 23:00 [3]

tough return