Training Log Archive: fellIn the 1 days ending Feb 27, 2007:
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Tuesday Feb 27, 2007 #
Run (Black Mountain) 13:11 [3] 2.51 km (5:15 / km) +90m 4:27 / km
ahr:173 max:188 (sick) shoes: Mizuno Wave Rider 7
An easy run before breakfast. testing out my new watch.
was interesting to see that my heart rate sat at a pretty flat rate throughout the run, despite the fact that half of it was uphill and the last third was all downhill.
was interesting to see that my heart rate sat at a pretty flat rate throughout the run, despite the fact that half of it was uphill and the last third was all downhill.
Run warm up/down 10:00 [3]
shoes: Mizuno Wave Rider 7
Hockey 30:00 [3]
shoes: Mizuno Wave Rider 7
got to hockey training 40 minutes late. and then got asked to run the training as the captain had to leave. so we played a game until the tennis players kicked us off.