Training Log Archive: fellIn the 1 days ending Feb 1, 2007:
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Thursday Feb 1, 2007 #
Run (Flinders Peak) 22:00 [4] 5.0 km (4:24 / km) +200m 3:40 / km
shoes: VJ twisters
West - East Walk.
East walk very hot (midday), you could feel thermals rising off the cliffs.
East walk very hot (midday), you could feel thermals rising off the cliffs.
Orienteering (the you yangs) 1:07:00 [3] ***** 7.0 km (9:34 / km) +230m 8:13 / km
shoes: VJ twisters
ran a proposed course 3 for the state league earlier this year that we didn't use.
hadn't been to most of these sites before. they all seemed to be in the middle of thickets.
was very tough.
only one mistake; on the way to the first control there is a crossover and I ran to checkpoint 11 first.
hadn't been to most of these sites before. they all seemed to be in the middle of thickets.
was very tough.
only one mistake; on the way to the first control there is a crossover and I ran to checkpoint 11 first.