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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jan 6, 2019:

activity # timemileskm+mload
  Run - Trail3 2:05:47 11.27(11:10) 18.14(6:56) 29671.7
  Run - Dirt1 1:03:09 7.16(8:49) 11.52(5:29) 7020.6
  Run - Road1 10:17 1.14(9:01) 1.84(5:36) 153.8
  Total4 3:19:13 19.57(10:11) 31.49(6:20) 38196.2
  [1-5]4 3:18:39
averages - sleep:6.4 rhr:44 weight:178.6lbs

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

8 AM

Run - Dirt 1:03:09 intensity: (18 @1) + (7:59 @2) + (46:23 @3) + (8:26 @4) + (3 @5) 7.16 mi (8:49 / mi) +70m 8:34 / mi
ahr:130 max:171 rhr:34 slept:3.0 weight:177lbs shoes: Bondi 5 2018

Gray morning. Generally achy...

Saturday Jan 5, 2019 #

7 AM

Note
rhr:50 slept:7.0 weight:178.4lbs

8 AM

Run - Trail (Crandalls) 52:04 intensity: (16 @0) + (5 @1) + (9:06 @2) + (29:09 @3) + (12:37 @4) + (51 @5) 4.19 mi (12:26 / mi) +126m 11:22 / mi
ahr:131 max:166 weight:176.6lbs shoes: 280 ORoc 2017

Embracing the suck. Pretty decent group for mid 30s and steady rain. Did the standard 4 mile tour of the park with Dan, Tony & Greg.



Friday Jan 4, 2019 #

5 AM

Note
rhr:37 slept:7.0 weight:178.4lbs

2 PM

Run - Road warm up/down 5:07 intensity: (4 @0) + (11 @1) + (10 @2) + (4:38 @3) + (4 @4) 0.59 mi (8:40 / mi) +2m 8:35 / mi
ahr:130 max:139 shoes: Speed Cross Varios 2015

Interesting. I opted to time the road & trail segments separately today and AP decided the road segments were dirt and the trail segment was paved. Go figure...

Run - Trail 23:02 intensity: (21 @2) + (1:40 @3) + (14:33 @4) + (6:28 @5) 2.3 mi (10:01 / mi) +22m 9:43 / mi
ahr:147 max:168 shoes: Speed Cross Varios 2015

Didn't really feel like running, but home during daylight, benign temps so might as well suit up and give it a go. Quick circuit at Shafran - felt like hard work, but not feeling too spry. got it done..

Run - Road warm up/down 5:10 intensity: (2:38 @3) + (2:24 @4) + (8 @5) 0.55 mi (9:24 / mi) +13m 8:46 / mi
ahr:140 max:154 shoes: Speed Cross Varios 2015

Felt like a slow shuffle back to the house, but HR apparently says otherwise.

Thursday Jan 3, 2019 #

5 AM

Note
rhr:45 slept:7.0 weight:180.6lbs

Wednesday Jan 2, 2019 #

5 AM

Note
rhr:46 slept:7.0 weight:179.4lbs

Tuesday Jan 1, 2019 #

5 AM

Note
rhr:53 slept:7.0 weight:178.8lbs

8 AM

Run - Trail tempo 50:41 intensity: (14 @0) + (3 @1) + (12 @2) + (8:39 @3) + (13:44 @4) + (27:49 @5) 4.78 mi (10:36 / mi) +147m 9:41 / mi
ahr:158 max:180 shoes: 280 ORoc 2017

Stopped by Valley Falls for a couple of laps of the Annual Strider Fat-Ass run. First lap ccw, 2nd lap cw (so I got to see everyone...). Pushed it pretty hard, felt like I was redlining most of the way, though I'm sure I wasn't. Lots of mud and running water, very wet feet right from the start as there was no good reason to pussy foot around the margins of the first swamp we came to - just crash right on through.

And then off to work, where I'm now avoiding actually doing 'the work'. But the sun is coming out now, so can't avoid it much longer.

{edit: wow - almost half my time spent in the red zone. I guess I was working it pretty hard. Don't think I've had that much red in any given week at all during 2018}







Monday Dec 31, 2018 #

5 AM

Note
rhr:42 slept:7.0 weight:179.4lbs

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