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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Dec 30, 2018:

activity # timemileskm+mload
  Run - Trail1 1:33:20 7.97(11:43) 12.83(7:17) 14135.8
  Run - Road1 1:06:44 5.67(11:46) 9.13(7:19) 11111.6
  Hiking1 49:48 1.59(31:19) 2.56(19:28) 384.9
  Run - Dirt1 42:27 4.44(9:34) 7.14(5:56) 5011.9
  Total3 4:12:19 19.67(12:50) 31.66(7:58) 34164.2
  [1-5]3 3:57:36
averages - rhr:41 weight:179.8lbs

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

5 AM

Note
rhr:35 weight:179.4lbs

7 AM

Run - Trail (Nipmuck) 45:20 intensity: (53 @0) + (52 @1) + (16:49 @2) + (23:14 @3) + (3:11 @4) + (21 @5) 3.63 mi (12:29 / mi) +89m 11:36 / mi
ahr:125 max:159 shoes: Speed Cross Varios 2015

7AM group with Ken, Cindi & Nan. Ran south on Nipmuck for about 25 minutes, then doubled back.

Run - Trail (Mansfield Hollow) 48:00 intensity: (2:12 @0) + (2:10 @1) + (53 @2) + (16:22 @3) + (20:47 @4) + (5:36 @5) 4.34 mi (11:04 / mi) +52m 10:40 / mi
ahr:138 max:179 shoes: Speed Cross Varios 2015

8AM group with the rest of the crowd. Cut the extra bit off and came back solo in order to get into work.

Saturday Dec 29, 2018 #

6 AM

Note
rhr:34 weight:178.4lbs

7 AM

Run - Dirt (Hop River Trail) 42:27 intensity: (8:20 @2) + (34:06 @3) + (1 @4) 4.44 mi (9:34 / mi) +50m 9:14 / mi
ahr:128 max:138 shoes: Bondi 5 2018

Run - Road (Charter Oak Greenway) 1:06:44 intensity: (9:36 @0) + (6:14 @1) + (43:11 @2) + (7:35 @3) + (8 @4) 5.67 mi (11:46 / mi) +111m 11:06 / mi
ahr:112 max:139 shoes: Bondi 5 2018

Paved trail, so counts as road.. But the new trail connector from Bolton Notch to Case Pond is very nice...

Friday Dec 28, 2018 #

5 AM

Note
rhr:44 weight:179.4lbs

Thursday Dec 27, 2018 #

5 AM

Note
rhr:45 weight:180.6lbs

1 PM

Hiking (Schindler/Schmidt) 49:48 intensity: (2:02 @0) + (46:41 @1) + (1:05 @2) 1.59 mi (31:19 / mi) +38m 29:08 / mi
ahr:98 max:121

Working all weekend, so opted to sneak out early and go for a hike with El, Bev & Bob. Tomorrow looks like a wet one.

Wednesday Dec 26, 2018 #

5 AM

Note
rhr:40 weight:180.6lbs

Damn, I've crested over the 180 mark. Got some work to do...

Monday Dec 24, 2018 #

7 AM

Note
rhr:46 weight:180.4lbs

Some mood snow on the ground this AM, certainly not Yowza!, but nice to look at.. Slept in, hopefully get out for a run this afternoon. Headed into the greenhouses this AM to give a private tour. Work, but not work...

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