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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 4, 2019:

activity # timemileskm+mload
  Run - Trail1 23:02 2.3(10:01) 3.7(6:13) 2215.4
  Run - Road1 10:17 1.14(9:01) 1.84(5:36) 153.8
  Total1 33:19 3.44(9:41) 5.54(6:01) 3719.3
  [1-5]1 33:15
averages - sleep:7 rhr:37 weight:80.9kg

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Fr

Friday Jan 4, 2019 #

5 AM

Note
rhr:37 slept:7.0 weight:80.9kg

2 PM

Run - Road warm up/down 5:07 intensity: (4 @0) + (11 @1) + (10 @2) + (4:38 @3) + (4 @4) 0.59 mi (8:40 / mi) +2m 8:35 / mi
ahr:130 max:139 shoes: Speed Cross Varios 2015

Interesting. I opted to time the road & trail segments separately today and AP decided the road segments were dirt and the trail segment was paved. Go figure...

Run - Trail 23:02 intensity: (21 @2) + (1:40 @3) + (14:33 @4) + (6:28 @5) 2.3 mi (10:01 / mi) +22m 9:43 / mi
ahr:147 max:168 shoes: Speed Cross Varios 2015

Didn't really feel like running, but home during daylight, benign temps so might as well suit up and give it a go. Quick circuit at Shafran - felt like hard work, but not feeling too spry. got it done..

Run - Road warm up/down 5:10 intensity: (2:38 @3) + (2:24 @4) + (8 @5) 0.55 mi (9:24 / mi) +13m 8:46 / mi
ahr:140 max:154 shoes: Speed Cross Varios 2015

Felt like a slow shuffle back to the house, but HR apparently says otherwise.

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