Run - Trail (Shenipsit) 1:42:59 6.96 mi (14:48 / mi) +337m12:52 / mi ahr:141 max:191 weight:176lbs shoes: 280 ORoc 2017
Saturday group run from Avery to northern terminus of trail. Clear and COLD (about 11F) Easy pace going out with somewhat frequent regroup stops to keep folks together and on course. I went off front on way back as had some things to do, another runner had similar plans and we pushed each other pretty good over the last bit. Longest time on feet in well over two months.
Walking15:51 0.91 mi (17:25 / mi) +27m15:57 / mi ahr:99 max:112