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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jan 13, 2019:

activity # timemileskm+mload
  Run - Trail1 1:42:59 6.96(14:48) 11.2(9:12) 33756.9
  Hiking1 49:50 1.62(30:46) 2.61(19:07) 1185.2
  Walking1 15:51 0.91(17:25) 1.47(10:49) 271.5
  Total3 2:48:40 9.49(17:46) 15.27(11:03) 48163.6
  [1-5]3 2:27:46
averages - rhr:48 weight:178.7lbs

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

2 PM

Hiking 49:50 intensity: (13:01 @0) + (22:11 @1) + (13:58 @2) + (38 @3) + (2 @4) 1.62 mi (30:46 / mi) +118m 25:06 / mi
ahr:98 max:141

Afternoon hike at Soapstone with Anna & Jackson to check out the newly renovated tower. Nice walk...

Saturday Jan 12, 2019 #

7 AM

Note
rhr:43 weight:179.4lbs

8 AM

Run - Trail (Shenipsit) 1:42:59 intensity: (6:56 @0) + (3:55 @1) + (6:40 @2) + (27:42 @3) + (22:59 @4) + (34:47 @5) 6.96 mi (14:48 / mi) +337m 12:52 / mi
ahr:141 max:191 weight:176lbs shoes: 280 ORoc 2017

Saturday group run from Avery to northern terminus of trail. Clear and COLD (about 11F) Easy pace going out with somewhat frequent regroup stops to keep folks together and on course. I went off front on way back as had some things to do, another runner had similar plans and we pushed each other pretty good over the last bit. Longest time on feet in well over two months.


3 PM

Walking 15:51 intensity: (57 @0) + (14:33 @1) + (21 @2) 0.91 mi (17:25 / mi) +27m 15:57 / mi
ahr:99 max:112

Afternoon walk w/ Anna to stretch the legs.

Friday Jan 11, 2019 #

5 AM

Note
rhr:47 weight:179.4lbs

Thursday Jan 10, 2019 #

5 AM

Note
rhr:46 weight:178.8lbs

Wednesday Jan 9, 2019 #

5 AM

Note
rhr:49 weight:178.8lbs

Many tubes blood given today (8?). Starting another round of Doxy.

Tuesday Jan 8, 2019 #

5 AM

Note
rhr:47 weight:179.8lbs

Monday Jan 7, 2019 #

5 AM

Note
rhr:56 weight:179lbs

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