Run - Trail (Crandalls) 52:04 4.19 mi (12:26 / mi) +126m 11:22 / mi
ahr:131 max:166 weight:80.1kg shoes: 280 ORoc 2017
Embracing the suck. Pretty decent group for mid 30s and steady rain. Did the standard 4 mile tour of the park with Dan, Tony & Greg.