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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 5, 2019:

activity # timemileskm+mload
  Run - Trail1 52:04 4.19(12:26) 6.74(7:43) 12619.0
  Total1 52:04 4.19(12:26) 6.74(7:43) 12619.0
  [1-5]1 51:48
averages - sleep:7 rhr:50 weight:80.5kg

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Sa

Saturday Jan 5, 2019 #

7 AM

Note
rhr:50 slept:7.0 weight:80.9kg

8 AM

Run - Trail (Crandalls) 52:04 intensity: (16 @0) + (5 @1) + (9:06 @2) + (29:09 @3) + (12:37 @4) + (51 @5) 4.19 mi (12:26 / mi) +126m 11:22 / mi
ahr:131 max:166 weight:80.1kg shoes: 280 ORoc 2017

Embracing the suck. Pretty decent group for mid 30s and steady rain. Did the standard 4 mile tour of the park with Dan, Tony & Greg.



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