Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 6, 2019:

activity # timemileskm+mload
  Run - Dirt1 1:03:09 7.16(8:49) 11.52(5:29) 7020.6
  Total1 1:03:09 7.16(8:49) 11.52(5:29) 7020.6
averages - sleep:3 rhr:34 weight:80.3kg

«»
1:03
0:00
» now
Su

Sunday Jan 6, 2019 #

8 AM

Run - Dirt 1:03:09 intensity: (18 @1) + (7:59 @2) + (46:23 @3) + (8:26 @4) + (3 @5) 7.16 mi (8:49 / mi) +70m 8:34 / mi
ahr:130 max:171 rhr:34 slept:3.0 weight:80.3kg shoes: Bondi 5 2018

Gray morning. Generally achy...

« Earlier | Later »