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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Sep 2, 2018:

activity # timemileskm+mload
  Running5 3:48:31 23.54(9:42) 37.89(6:02) 28059.1
  Orienteering1 1:55:47 7.13(16:15) 11.47(10:06) 26140.1
  Tennis1 1:00:006.0
  Total7 6:44:18 30.67 49.36 541105.1
  [1-5]7 6:27:18

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MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

Event: FootO 9 Gunapin Ridge East
 
10 AM

Orienteering 1:01:14 intensity: (18 @1) + (17 @2) + (7:02 @3) + (43:36 @4) + (10:01 @5) 8.11 km (7:33 / km) +203m 6:43 / km
ahr:156 max:179 shoes: Saucony Triumph Red 2

Orienteering 54:33 intensity: (12:20 @0) + (26:54 @1) + (9:02 @2) + (6:17 @3) 3.36 km (16:14 / km) +57m 14:58 / km
ahr:107 max:143 shoes: Saucony Triumph Red 2

4 PM

Tennis 1:00:00 [1]
shoes: Adidas Tennis

C • After Orienteering 1

H2 - Splits

Saturday Sep 1, 2018 #

4 PM

Running 30:08 intensity: (15 @0) + (29 @1) + (26:24 @2) + (3:00 @3) 5.04 km (5:59 / km) +32m 5:48 / km
ahr:126 max:136 shoes: Triumph Red 3

Friday Aug 31, 2018 #

6 AM

Running 52:08 intensity: (22 @0) + (16 @1) + (15:17 @2) + (18:05 @3) + (18:08 @4) 9.17 km (5:41 / km) +94m 5:24 / km
ahr:140 max:160 shoes: Triumph Red 3

Wednesday Aug 29, 2018 #

9 AM

Running 45:22 intensity: (20 @0) + (4:10 @1) + (35:00 @2) + (5:52 @3) 7.11 km (6:23 / km) +76m 6:04 / km
ahr:123 max:139 shoes: Triumph Red 3

C • Sand tracks 1

Tuesday Aug 28, 2018 #

5 PM

Running warm up/down 27:32 intensity: (2:14 @0) + (1:24 @1) + (14:13 @2) + (9:41 @3) 3.98 km (6:55 / km) +33m 6:38 / km
ahr:124 max:144 shoes: Triumph Red 3

Running intervals 21:07 intensity: (1:16 @1) + (12:31 @2) + (7:20 @3) 4.4 km (4:48 / km) +5m 4:46 / km
ahr:127 max:146 shoes: Triumph Red 3

Running warm up/down 20:33 intensity: (1:07 @0) + (1:19 @1) + (1:39 @2) + (16:18 @3) + (10 @4) 3.14 km (6:32 / km) +5m 6:29 / km
ahr:135 max:151 shoes: Triumph Red 3

Monday Aug 27, 2018 #

9 AM

Running 31:41 intensity: (22 @0) + (1:09 @1) + (24:53 @2) + (5:17 @3) 5.04 km (6:17 / km) +36m 6:04 / km
ahr:126 max:143 shoes: Triumph Red 3

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