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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Sep 2, 2018:

activity # timemileskm+mload
  Orienteering1 1:55:47 7.13(16:15) 11.47(10:06) 26140.1
  Tennis1 1:00:006.0
  Total2 2:55:47 7.13 11.47 26146.1
  [1-5]2 2:43:27

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Su

Sunday Sep 2, 2018 #

Event: FootO 9 Gunapin Ridge East
 
10 AM

Orienteering 1:01:14 intensity: (18 @1) + (17 @2) + (7:02 @3) + (43:36 @4) + (10:01 @5) 8.11 km (7:33 / km) +203m 6:43 / km
ahr:156 max:179 shoes: Saucony Triumph Red 2

Orienteering 54:33 intensity: (12:20 @0) + (26:54 @1) + (9:02 @2) + (6:17 @3) 3.36 km (16:14 / km) +57m 14:58 / km
ahr:107 max:143 shoes: Saucony Triumph Red 2

4 PM

Tennis 1:00:00 [1]
shoes: Adidas Tennis

C • After Orienteering 1

H2 - Splits

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