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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Sep 1, 2018:

activity # timemileskm+mload
  Running1 30:08 3.13(9:37) 5.04(5:59) 326.4
  Total1 30:08 3.13(9:37) 5.04(5:59) 326.4
  [1-5]1 29:53

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Sa

Saturday Sep 1, 2018 #

4 PM

Running 30:08 intensity: (15 @0) + (29 @1) + (26:24 @2) + (3:00 @3) 5.04 km (5:59 / km) +32m 5:48 / km
ahr:126 max:136 shoes: Triumph Red 3

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