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Training Log: Rachel

In the last 7 days:

activity # timemileskm+mload
  Running7 3:52:22 23.71(9:48) 38.15(6:05) 29348.7
  Strength and Conditioning1 30:003.0
  Orienteering1 27:29 2.86(9:36) 4.6(5:58)7.4
  Total8 4:49:51 26.57 42.76 29359.1
  [1-5]8 4:41:24
«
0:54
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FrSaSuMoTuWeTh

Thursday Dec 8 #

6 AM

Running warm up/down 24:02 intensity: (1:33 @0) + (13:26 @1) + (9:03 @2) 3.6 km (6:41 / km) +22m 6:29 / km
ahr:112 max:129 shoes: Saucony Ride Beige

7 AM

Strength and Conditioning 30:00 [1]

Wednesday Dec 7 #

6 AM

Running 30:47 intensity: (1:36 @0) + (16:13 @1) + (12:58 @2) 4.79 km (6:26 / km) +51m 6:06 / km
ahr:114 max:130 shoes: Saucony Ride Beige

Tuesday Dec 6 #

6 AM

Running warm up/down 20:09 intensity: (1:19 @0) + (14:58 @1) + (3:52 @2) 3.01 km (6:42 / km) +27m 6:25 / km
ahr:108 max:126 shoes: Saucony Ride Beige

Orienteering 27:29 intensity: (25 @0) + (5:42 @1) + (9:48 @2) + (6:02 @3) + (5:32 @4) 4.6 km (5:58 / km)
ahr:129 max:160 shoes: Saucony Ride Beige

Monday Dec 5 #

6 AM

Running 32:59 intensity: (1:24 @0) + (11:05 @1) + (18:36 @2) + (1:54 @3) 5.24 km (6:17 / km) +54m 5:59 / km
ahr:118 max:134 shoes: Saucony Ride Black

Sunday Dec 4 #

7 AM

Running 53:32 intensity: (1:08 @0) + (11:07 @1) + (33:42 @2) + (7:35 @3) 8.86 km (6:02 / km) +77m 5:47 / km
ahr:122 max:143 shoes: Saucony Ride Black

Saturday Dec 3 #

5 PM

Running 41:11 intensity: (25 @0) + (23 @1) + (1:56 @2) + (15:33 @3) + (22:54 @4) 7.63 km (5:24 / km) +39m 5:16 / km
ahr:147 max:161 shoes: Saucony Ride Black

Friday Dec 2 #

6 PM

Running 29:42 intensity: (37 @0) + (5:28 @1) + (20:27 @2) + (3:10 @3) 5.03 km (5:54 / km) +25m 5:46 / km
ahr:122 max:135 shoes: Saucony Ride Beige

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