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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Rachel

In the last 7 days:

activity # timemileskm+mload
  Running3 2:32:46 16.35(9:21) 26.31(5:48) 15833.1
  Total3 2:32:46 16.35(9:21) 26.31(5:48) 15833.1
  [1-5]3 2:29:13
«
1:05
0:00
SuMoTuWeThFrSa

Friday Jul 26 #

3 PM

Running 30:25 intensity: (23 @0) + (3:41 @1) + (24:24 @2) + (1:57 @3) 5.0 km (6:05 / km) +13m 6:00 / km
ahr:123 max:139

Thursday Jul 25 #

4 PM

Running 1:05:18 intensity: (1:59 @0) + (4:57 @1) + (36:41 @2) + (21:12 @3) + (29 @4) 12.01 km (5:26 / km) +43m 5:21 / km
ahr:127 max:149 shoes: Saucony Triumph Black

Tuesday Jul 23 #

4 PM

Running 57:03 intensity: (1:11 @0) + (5:33 @1) + (43:15 @2) + (7:04 @3) 9.3 km (6:08 / km) +103m 5:49 / km
ahr:122 max:139 shoes: Saucony Triumph Black

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