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Training Log: Rachel

In the last 7 days:

activity # timemileskm+mload
  Running5 3:12:44 19.87(9:42) 31.99(6:02) 31450.4
  Orienteering1 33:28 2.46(13:36) 3.96(8:27) 242.9
  Total6 3:46:12 22.34(10:08) 35.95(6:18) 33853.3
  [1-5]6 3:28:36
«
0:45
0:00
SaSuMoTuWeThFr

Friday Apr 19 #

8 AM

Running 31:58 intensity: (1:08 @0) + (18:02 @1) + (12:48 @2) 4.71 km (6:47 / km) +54m 6:25 / km
ahr:114 max:128

Thursday Apr 18 #

5 PM

Running 45:23 intensity: (1:14 @0) + (8:18 @1) + (18:13 @2) + (14:52 @3) + (2:46 @4) 7.12 km (6:22 / km) +171m 5:41 / km
ahr:127 max:153 shoes: Saucony Ride Black*

Tuesday Apr 16 #

8 PM

Running 36:08 intensity: (41 @0) + (7:55 @1) + (25:41 @2) + (1:28 @3) + (23 @4) 6.14 km (5:53 / km) +11m 5:50 / km
ahr:120 max:157 shoes: Saucony Ride Black*

Monday Apr 15 #

6 AM

Orienteering 33:28 intensity: (13:43 @0) + (10:53 @1) + (8:52 @2) 3.96 km (8:27 / km) +24m 8:12 / km
ahr:100 max:131 shoes: Saucony Ride Black*

Sunday Apr 14 #

3 PM

Running 44:23 intensity: (15 @0) + (1:35 @1) + (32:56 @2) + (9:37 @3) 7.02 km (6:19 / km) +68m 6:02 / km
ahr:126 max:139

Saturday Apr 13 #

7 AM

Running warm up/down 11:33 intensity: (20 @0) + (24 @1) + (43 @2) + (8:02 @3) + (2:04 @4) 2.01 km (5:45 / km) +4m 5:42 / km
ahr:139 max:154 shoes: Saucony Black

Running 23:19 intensity: (15 @0) + (11 @1) + (50 @2) + (47 @3) + (13:23 @4) + (7:53 @5) 4.99 km (4:40 / km) +6m 4:39 / km
ahr:160 max:184 shoes: Saucony Black

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