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Training Log: Rachel

In the last 7 days:

activity # timemileskm+mload
  Running3 3:22:25 19.33(10:28) 31.1(6:30) 65759.8
  Walking2 1:35:009.5
  Orienteering1 23:26 2.43(9:40) 3.9(6:00) 210.2
  Total5 5:20:51 21.75 35.01 65979.6
  [1-5]5 5:18:40
«
1:27
0:00
SuMoTuWeThFrSa

Friday Mar 1 #

Walking 1:00:00 [1]

Thursday Feb 29 #

5 PM

Running 52:31 intensity: (28 @0) + (7:37 @1) + (21:37 @2) + (21:26 @3) + (1:23 @4) 8.35 km (6:18 / km) +187m 5:40 / km
ahr:128 max:152 shoes: Saucony Ride Black*

Wednesday Feb 28 #

Walking 35:00 [1]
shoes: Saucony Ride Black*

Tuesday Feb 27 #

8 PM

Running 1:27:58 intensity: (54 @0) + (12:45 @1) + (58:22 @2) + (15:57 @3) 13.8 km (6:23 / km) +109m 6:08 / km
ahr:124 max:147 shoes: Saucony Ride Black*

Sunday Feb 25 #

7 AM

Running 1:01:56 intensity: (21 @0) + (8 @1) + (25 @2) + (17:16 @3) + (43:46 @4) 8.96 km (6:55 / km) +362m 5:45 / km
ahr:151 max:163 shoes: Salomon Speedcross *

Orienteering 23:26 intensity: (28 @0) + (24 @1) + (1:49 @2) + (3:36 @3) + (17:09 @4) 3.9 km (6:00 / km) +2m 5:59 / km
ahr:148 max:163 shoes: Saucony Ride Black*

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