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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Aug 31, 2018:

activity # timemileskm+mload
  Running1 52:08 5.7(9:09) 9.17(5:41) 9418.5
  Total1 52:08 5.7(9:09) 9.17(5:41) 9418.5
  [1-5]1 51:46

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Fr

Friday Aug 31, 2018 #

6 AM

Running 52:08 intensity: (22 @0) + (16 @1) + (15:17 @2) + (18:05 @3) + (18:08 @4) 9.17 km (5:41 / km) +94m 5:24 / km
ahr:140 max:160 shoes: Triumph Red 3

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