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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Aug 29, 2018:

activity # timemileskm+mload
  Running1 45:22 4.42(10:16) 7.11(6:23) 769.5
  Total1 45:22 4.42(10:16) 7.11(6:23) 769.5
  [1-5]1 45:02

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Wednesday Aug 29, 2018 #

9 AM

Running 45:22 intensity: (20 @0) + (4:10 @1) + (35:00 @2) + (5:52 @3) 7.11 km (6:23 / km) +76m 6:04 / km
ahr:123 max:139 shoes: Triumph Red 3

C • Sand tracks 1

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