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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Aug 28, 2018:

activity # timemileskm+mload
  Running1 1:09:12 7.16(9:40) 11.53(6:00) 4217.8
  Total1 1:09:12 7.16(9:40) 11.53(6:00) 4217.8
  [1-5]1 1:05:51

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Tu

Tuesday Aug 28, 2018 #

5 PM

Running warm up/down 27:32 intensity: (2:14 @0) + (1:24 @1) + (14:13 @2) + (9:41 @3) 3.98 km (6:55 / km) +33m 6:38 / km
ahr:124 max:144 shoes: Triumph Red 3

Running intervals 21:07 intensity: (1:16 @1) + (12:31 @2) + (7:20 @3) 4.4 km (4:48 / km) +5m 4:46 / km
ahr:127 max:146 shoes: Triumph Red 3

Running warm up/down 20:33 intensity: (1:07 @0) + (1:19 @1) + (1:39 @2) + (16:18 @3) + (10 @4) 3.14 km (6:32 / km) +5m 6:29 / km
ahr:135 max:151 shoes: Triumph Red 3

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