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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimM

In the 28 days ending Feb 28, 2023:

activity # timemileskm+m
  Running35 29:51:26 197.48(9:04) 317.82(5:38) 4880
  Orienteering2 2:02:15 11.14(10:58) 17.93(6:49) 446
  Total35 31:53:41 208.62(9:10) 335.74(5:42) 5326
  [1-5]35 31:40:25

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Tuesday Feb 28, 2023 #

7 AM

Running 32:20 intensity: (12 @1) + (32:08 @2) 5.74 km (5:38 / km) +110m 5:08 / km
ahr:148 max:162

Monday Feb 27, 2023 #

7 AM

Running 28:38 intensity: (23 @0) + (20 @1) + (27:40 @2) + (15 @3) 5.34 km (5:22 / km) +67m 5:03 / km
ahr:148 max:171

6 PM

Running 30:23 intensity: (15 @0) + (1:34 @1) + (28:34 @2) 6.05 km (5:02 / km) +49m 4:50 / km
ahr:140 max:160

Sunday Feb 26, 2023 #

12 PM

Running 8:38 intensity: (12 @0) + (2:43 @1) + (5:43 @2) 1.47 km (5:52 / km) +5m 5:46 / km
ahr:125 max:140

Orienteering 47:23 intensity: (20 @1) + (39:39 @2) + (5:44 @3) + (1:19 @4) + (21 @5) 8.44 km (5:37 / km) +78m 5:22 / km
ahr:155 max:190

Running 21:12 intensity: (15 @0) + (26 @1) + (17:30 @2) + (3:01 @3) 2.72 km (7:48 / km) +14m 7:37 / km
ahr:150 max:177

Saturday Feb 25, 2023 #

7 AM

Running 11:10 intensity: (2 @0) + (13 @1) + (10:55 @2) 2.42 km (4:36 / km) +2m 4:35 / km
ahr:147 max:158

1 PM

Running 16:35 intensity: (19 @0) + (32 @1) + (15:44 @2) 3.07 km (5:24 / km) +24m 5:12 / km
ahr:137 max:156

Running 36:08 intensity: (5 @0) + (16 @1) + (35:47 @2) 10.61 km (3:24 / km) +14m 3:23 / km
ahr:148 max:163

Running 6:55 intensity: (9 @0) + (8 @1) + (6:38 @2) 1.14 km (6:04 / km)
ahr:136 max:144

7 PM

Running 6:44 intensity: (2 @0) + (1:36 @1) + (5:06 @2) 1.33 km (5:04 / km) +11m 4:52 / km
ahr:127 max:138

Orienteering 1:14:52 intensity: (21 @0) + (33 @1) + (1:09:06 @2) + (4:52 @3) 9.49 km (7:53 / km) +368m 6:37 / km
ahr:154 max:174

Running 2:22 [2] 0.52 km (4:34 / km)
ahr:161 max:166

Friday Feb 24, 2023 #

8 AM

Running 27:08 intensity: (6 @1) + (25:17 @2) + (1:45 @3) 4.76 km (5:42 / km) +131m 5:01 / km
ahr:157 max:172

Thursday Feb 23, 2023 #

6 PM

Running 53:56 intensity: (40 @1) + (49:08 @2) + (4:08 @3) 9.4 km (5:44 / km) +190m 5:13 / km
ahr:152 max:177

Tuesday Feb 21, 2023 #

5 PM

Running 51:26 intensity: (6 @0) + (21 @1) + (45:09 @2) + (5:50 @3) 9.22 km (5:35 / km) +80m 5:21 / km
ahr:155 max:175

Monday Feb 20, 2023 #

8 PM

Running 33:14 intensity: (23 @1) + (30:24 @2) + (2:27 @3) 6.37 km (5:13 / km) +51m 5:01 / km
ahr:155 max:176

Sunday Feb 19, 2023 #

11 AM

Running 1:06:53 intensity: (15 @1) + (36:24 @2) + (27:08 @3) + (3:01 @4) + (5 @5) 12.6 km (5:18 / km) +109m 5:05 / km
ahr:165 max:188

Saturday Feb 18, 2023 #

9 AM

Running 1:24:04 intensity: (39 @1) + (1:16:03 @2) + (7:22 @3) 18.41 km (4:34 / km) +180m 4:21 / km
ahr:154 max:176

Friday Feb 17, 2023 #

12 PM

Running 47:14 intensity: (9 @1) + (42:00 @2) + (4:51 @3) + (14 @4) 8.32 km (5:41 / km) +141m 5:14 / km
ahr:158 max:182

Thursday Feb 16, 2023 #

8 AM

Running 23:25 intensity: (15 @0) + (1:22 @1) + (21:48 @2) 4.36 km (5:22 / km) +89m 4:52 / km
ahr:139 max:157

6 PM

Running 1:24:01 intensity: (1 @0) + (12:02 @1) + (1:11:11 @2) + (47 @3) 12.75 km (6:35 / km) +486m 5:32 / km
ahr:142 max:170

Tuesday Feb 14, 2023 #

8 AM

Running 27:05 intensity: (2:50 @0) + (1:27 @1) + (22:16 @2) + (32 @3) 4.44 km (6:06 / km) +63m 5:42 / km
ahr:142 max:170

6 PM

Running 46:39 intensity: (5 @0) + (18 @1) + (44:48 @2) + (1:28 @3) 10.0 km (4:40 / km) +111m 4:25 / km
ahr:157 max:175

Monday Feb 13, 2023 #

7 AM

Running 42:16 intensity: (6 @1) + (25:37 @2) + (15:50 @3) + (39 @4) + (4 @5) 7.1 km (5:57 / km) +161m 5:21 / km
ahr:166 max:188

6 PM

Running 1:06:13 intensity: (17 @0) + (1:10 @1) + (56:48 @2) + (7:58 @3) 13.03 km (5:05 / km) +60m 4:58 / km
ahr:153 max:176

Sunday Feb 12, 2023 #

11 AM

Running 1:29:35 intensity: (3 @0) + (51 @1) + (1:14:38 @2) + (14:03 @3) 14.95 km (6:00 / km) +240m 5:33 / km
ahr:156 max:178

Saturday Feb 11, 2023 #

9 AM

Running 35:07 intensity: (35 @0) + (4:33 @1) + (29:59 @2) 7.78 km (4:31 / km) +91m 4:16 / km
ahr:131 max:145

1 PM

Running 51:54 intensity: (6 @0) + (24 @1) + (51:24 @2) 9.75 km (5:19 / km) +85m 5:06 / km
ahr:149 max:165

Friday Feb 10, 2023 #

1 PM

Running 34:00 intensity: (6 @1) + (23:37 @2) + (10:09 @3) + (8 @4) 7.6 km (4:28 / km) +55m 4:19 / km
ahr:161 max:183

6 PM

Running 33:37 intensity: (24 @1) + (24:24 @2) + (8:49 @3) 6.42 km (5:14 / km) +85m 4:55 / km
ahr:156 max:175

Wednesday Feb 8, 2023 #

6 PM

Running 56:37 intensity: (5 @1) + (31:22 @2) + (25:10 @3) 11.33 km (5:00 / km) +121m 4:45 / km
ahr:165 max:179

Monday Feb 6, 2023 #

7 AM

Running 49:26 intensity: (7 @1) + (48:42 @2) + (37 @3) 8.59 km (5:45 / km) +133m 5:21 / km
ahr:153 max:172

5 PM

Running 25:29 intensity: (53 @1) + (24:36 @2) 5.46 km (4:40 / km) +9m 4:38 / km
ahr:145 max:167

7 PM

Running 18:31 intensity: (2 @0) + (28 @1) + (18:01 @2) 3.35 km (5:32 / km) +46m 5:11 / km
ahr:147 max:159

Sunday Feb 5, 2023 #

11 AM

Running 3:23:09 intensity: (5:19 @0) + (22:15 @1) + (2:37:12 @2) + (15:11 @3) + (1:33 @4) + (1:39 @5) 22.24 km (9:08 / km) +1271m 7:06 / km
ahr:143 max:196

Saturday Feb 4, 2023 #

8 AM

Running 1:36:08 intensity: (6 @0) + (1:27 @1) + (1:08:49 @2) + (24:23 @3) + (53 @4) + (30 @5) 20.55 km (4:41 / km) +30m 4:39 / km
ahr:153 max:189

Friday Feb 3, 2023 #

12 PM

Running 1:03:15 intensity: (2 @1) + (59:59 @2) + (3:14 @3) 6.71 km (9:25 / km) +114m 8:41 / km
ahr:160 max:178

C • solid 1

Running 12:41 intensity: (19 @1) + (12:22 @2) 2.86 km (4:26 / km) +11m 4:21 / km
ahr:142 max:157

Thursday Feb 2, 2023 #

6 PM

Running 1:26:16 intensity: (57 @0) + (13:34 @1) + (1:01:37 @2) + (9:51 @3) + (17 @4) 13.31 km (6:29 / km) +369m 5:42 / km
ahr:141 max:183

Wednesday Feb 1, 2023 #

7 AM

Running 20:20 intensity: (7 @1) + (15:47 @2) + (4:26 @3) 4.33 km (4:42 / km) +23m 4:35 / km
ahr:154 max:179

6 PM

Running 1:00:42 intensity: (31 @0) + (1:03 @1) + (47:27 @2) + (11:09 @3) + (32 @4) 11.42 km (5:19 / km) +50m 5:12 / km
ahr:156 max:182

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