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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimM

In the 1 days ending Feb 25, 2023:

activity # timemileskm+m
  Running3 1:19:54 11.86(6:44) 19.09(4:11) 52
  Orienteering1 1:14:52 5.9(12:42) 9.49(7:53) 368
  Total3 2:34:46 17.76(8:43) 28.58(5:25) 420
  [1-5]3 2:33:48

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Sa

Saturday Feb 25, 2023 #

7 AM

Running 11:10 intensity: (2 @0) + (13 @1) + (10:55 @2) 2.42 km (4:36 / km) +2m 4:35 / km
ahr:147 max:158

1 PM

Running 16:35 intensity: (19 @0) + (32 @1) + (15:44 @2) 3.07 km (5:24 / km) +24m 5:12 / km
ahr:137 max:156

Running 36:08 intensity: (5 @0) + (16 @1) + (35:47 @2) 10.61 km (3:24 / km) +14m 3:23 / km
ahr:148 max:163

Running 6:55 intensity: (9 @0) + (8 @1) + (6:38 @2) 1.14 km (6:04 / km)
ahr:136 max:144

7 PM

Running 6:44 intensity: (2 @0) + (1:36 @1) + (5:06 @2) 1.33 km (5:04 / km) +11m 4:52 / km
ahr:127 max:138

Orienteering 1:14:52 intensity: (21 @0) + (33 @1) + (1:09:06 @2) + (4:52 @3) 9.49 km (7:53 / km) +368m 6:37 / km
ahr:154 max:174

Running 2:22 [2] 0.52 km (4:34 / km)
ahr:161 max:166

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