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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimM

In the 1 days ending Feb 26, 2023:

activity # timemileskm+m
  Orienteering1 47:23 5.24(9:02) 8.44(5:37) 78
  Running1 29:50 2.6(11:28) 4.19(7:07) 19
  Total1 1:17:13 7.85(9:50) 12.63(6:07) 97
  [1-5]1 1:16:46

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Su

Sunday Feb 26, 2023 #

12 PM

Running 8:38 intensity: (12 @0) + (2:43 @1) + (5:43 @2) 1.47 km (5:52 / km) +5m 5:46 / km
ahr:125 max:140

Orienteering 47:23 intensity: (20 @1) + (39:39 @2) + (5:44 @3) + (1:19 @4) + (21 @5) 8.44 km (5:37 / km) +78m 5:22 / km
ahr:155 max:190

Running 21:12 intensity: (15 @0) + (26 @1) + (17:30 @2) + (3:01 @3) 2.72 km (7:48 / km) +14m 7:37 / km
ahr:150 max:177

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