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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimM

In the 1 days ending Feb 6, 2023:

activity # timemileskm+m
  Running3 1:33:26 10.81(8:39) 17.4(5:22) 187
  Total3 1:33:26 10.81(8:39) 17.4(5:22) 187
  [1-5]3 1:33:24

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Mo

Monday Feb 6, 2023 #

7 AM

Running 49:26 intensity: (7 @1) + (48:42 @2) + (37 @3) 8.59 km (5:45 / km) +133m 5:21 / km
ahr:153 max:172

5 PM

Running 25:29 intensity: (53 @1) + (24:36 @2) 5.46 km (4:40 / km) +9m 4:38 / km
ahr:145 max:167

7 PM

Running 18:31 intensity: (2 @0) + (28 @1) + (18:01 @2) 3.35 km (5:32 / km) +46m 5:11 / km
ahr:147 max:159

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