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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimM

In the 1 days ending Feb 3, 2023:

activity # timemileskm+m
  Running1 1:15:56 5.95(12:46) 9.57(7:56) 125
  Total1 1:15:56 5.95(12:46) 9.57(7:56) 125

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Fr

Friday Feb 3, 2023 #

12 PM

Running 1:03:15 intensity: (2 @1) + (59:59 @2) + (3:14 @3) 6.71 km (9:25 / km) +114m 8:41 / km
ahr:160 max:178

C • solid 1

Running 12:41 intensity: (19 @1) + (12:22 @2) 2.86 km (4:26 / km) +11m 4:21 / km
ahr:142 max:157

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