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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimM

In the 1 days ending Feb 1, 2023:

activity # timemileskm+m
  Running2 1:21:02 9.79(8:17) 15.75(5:09) 72
  Total2 1:21:02 9.79(8:17) 15.75(5:09) 72
  [1-5]2 1:20:31

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Wednesday Feb 1, 2023 #

7 AM

Running 20:20 intensity: (7 @1) + (15:47 @2) + (4:26 @3) 4.33 km (4:42 / km) +23m 4:35 / km
ahr:154 max:179

6 PM

Running 1:00:42 intensity: (31 @0) + (1:03 @1) + (47:27 @2) + (11:09 @3) + (32 @4) 11.42 km (5:19 / km) +50m 5:12 / km
ahr:156 max:182

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