Training Log Archive: FabiIn the 31 days ending Jan 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running - Endurance 13:34 [2] 2.5 km (5:26 / km) +115m 4:25 / km
Running - Endurance warm up/down 10:22 [3] 2.25 km (4:36 / km) +10m 4:30 / km
Running - Interval intervals 20:06 [5] 4.25 km (4:44 / km) +20m 4:37 / km
Running - Endurance warm up/down 15:19 [2] 3.0 km (5:06 / km) +65m 4:36 / km
Running - Interval intervals 22:31 [5] 5.5 km (4:06 / km) +30m 3:59 / km
Running - Endurance warm up/down 9:09 [3] 1.5 km (6:06 / km) +50m 5:14 / km
Running - Interval hills 23:42 [5] 4.5 km (5:16 / km) +175m 4:25 / km
Running - Endurance warm up/down 5:00 [1] 0.75 km (6:40 / km)
Running - Endurance 24:07 [3] 3.0 km (8:02 / km) +25m 7:43 / km
Running - Cross Country race 30:26 [4] 8.25 km (3:41 / km) +95m 3:29 / km
Running - Endurance 10:24 [2] 1.75 km (5:57 / km) +35m 5:24 / km
Running - Endurance warm up/down 19:45 [2] 2.75 km (7:11 / km) +35m 6:45 / km
Running - Interval 20:27 [5] 4.25 km (4:49 / km) +40m 4:36 / km
Running - Endurance 24:38 [2] 4.5 km (5:28 / km) +85m 5:00 / km
Running - Interval 15:03 [4] 3.75 km (4:01 / km) +40m 3:49 / km
Running - Trail / Terrain warm up/down 11:57 [2] 1.75 km (6:50 / km) +85m 5:30 / km
Running - Interval hills 19:46 [4] 3.75 km (5:16 / km) +155m 4:22 / km
Running - Endurance warm up/down 18:12 [2] 3.75 km (4:51 / km) +40m 4:36 / km
Running - Interval intervals 17:40 [5] 4.25 km (4:09 / km)
Running - Strength / Drills 51:06 [2] 3.5 km (14:36 / km)
Running - Trail / Terrain warm up/down 25:42 [1] 3.5 km (7:21 / km) +50m 6:51 / km
Running - Cross Country 24:28 [5] 6.5 km (3:46 / km) +85m 3:32 / km
Running - Endurance warm up/down 17:16 [1] 3.0 km (5:45 / km)
Running - Interval 24:43 [5] 6.0 km (4:07 / km)