Training Log Archive: FabiIn the 28 days ending Feb 28, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running - Endurance 19:12 [2] 3.25 km (5:54 / km) +135m 4:54 / km
Running - Interval intervals 29:53 [5] 6.5 km (4:36 / km)
Running - Endurance warm up/down 9:34 [2] 2.25 km (4:15 / km) +45m 3:52 / km
Running - Trail / Terrain 1:32:52 [3] 21.0 km (4:25 / km) +575m 3:53 / km
Running - Trail / Terrain warm up/down 10:21 [2] 1.75 km (5:55 / km)
Running - Interval intervals 18:26 [5] 4.5 km (4:06 / km) +10m 4:03 / km
Running - Endurance warm up/down 36:15 [2] 5.75 km (6:18 / km) +65m 5:58 / km
Running - Cross Country race 25:31 [5] 7.25 km (3:31 / km) +65m 3:22 / km