Training Log Archive: FabiIn the 31 days ending Mar 31, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running - Endurance warm up/down 7:22 [2] 1.5 km (4:55 / km) +10m 4:45 / km
Running - Interval intervals 27:11 [5] 6.25 km (4:21 / km) +45m 4:12 / km
Running - Endurance warm up/down 16:25 [2] 3.0 km (5:28 / km) +115m 4:36 / km
Running - Strength / Drills 20:00 [4] 3.5 km (5:43 / km) +125m 4:51 / km
Running - Endurance warm up/down 8:45 [2] 1.5 km (5:50 / km) +90m 4:29 / km
Orienteering - Training 59:35 [3] 10.5 km (5:40 / km) +325m 4:55 / km
Orienteering - Night race 47:17 [4] 9.0 km (5:15 / km) +245m 4:37 / km