Training Log Archive: CharlieRennieIn the 7 days ending Oct 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:06:04 *** 10.33 km (6:24 / km) +349m 5:28 / km
ahr:165 max:182 shoes: VJ Irocks
Running warm up/down 25:01 4.74 km (5:17 / km) +65m 4:57 / km
ahr:146 max:166 shoes: Nike Zoom Pegasus 35
Running race 15:35 4.01 km (3:53 / km) +85m 3:31 / km
ahr:175 max:187 shoes: Nike Zoom Victory XC