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Training Log Archive: CharlieRennie

In the 7 days ending Oct 13, 2019:

activity # timemileskm+mload
  Running5 3:34:33 26.5(8:06) 42.64(5:02) 364184.3
  Orienteering2 1:29:21 9.25(9:40) 14.88(6:00) 37190.1
  Total6 5:03:54 35.74(8:30) 57.52(5:17) 736274.4

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Sunday Oct 13, 2019 #

12 PM

Orienteering 1:06:04 intensity: (56 @1) + (16:16 @2) + (41:10 @3) + (7:42 @4) *** 10.33 km (6:24 / km) +349m 5:28 / km
ahr:165 max:182 shoes: VJ Irocks

SOL 6 - Teviothead
Just taking it easy round the brown. Pretty standard wcoc - esque open fell but with was quite misty which made it interesting. Very scrappy through the first section, kept veering of to the right of my bearing.No more mistakes after that though and felt like I could’ve gone much faster.

Saturday Oct 12, 2019 #

12 PM

Running warm up/down 25:01 intensity: (1:43 @1) + (23:11 @2) + (7 @3) 4.74 km (5:17 / km) +65m 4:57 / km
ahr:146 max:166 shoes: Nike Zoom Pegasus 35

Running race 15:35 intensity: (2 @2) + (33 @3) + (13:00 @4) + (2:00 @5) 4.01 km (3:53 / km) +85m 3:31 / km
ahr:175 max:187 shoes: Nike Zoom Victory XC

Cumbria XC League Penrith - 4th
Set off hard on the first lap but couldn’t quite stick with the front three lead by Robin Regan. Slowly died over the rest of the course. 3rd was coming back to me towards the end but just ran out of ground.

Running warm up/down 10:27 intensity: (22 @1) + (8:53 @2) + (1:12 @3) 2.01 km (5:12 / km) +7m 5:07 / km
ahr:156 max:166 shoes: Nike Zoom Pegasus 35

Friday Oct 11, 2019 #

6 PM

Running 41:47 intensity: (35 @1) + (23:33 @2) + (17:24 @3) + (15 @4) 8.31 km (5:02 / km) +77m 4:48 / km
ahr:160 max:174 shoes: VJ MAXx

Thursday Oct 10, 2019 #

5 PM

Running warm up/down 14:13 intensity: (14 @1) + (10:54 @2) + (3:05 @3) 2.77 km (5:08 / km) +5m 5:05 / km
ahr:156 max:166 shoes: VJ MAXx

Orienteering 23:17 intensity: (32 @1) + (2:47 @2) + (19:18 @3) + (40 @4) 4.55 km (5:07 / km) +22m 5:00 / km
ahr:169 max:178 shoes: VJ MAXx

Running warm up/down 10:53 intensity: (38 @1) + (5:32 @2) + (4:43 @3) 2.02 km (5:24 / km) +6m 5:19 / km
ahr:158 max:170 shoes: VJ MAXx

Wednesday Oct 9, 2019 #

6 PM

Running 41:12 intensity: (32 @1) + (38:57 @2) + (1:43 @3) 7.94 km (5:11 / km) +65m 4:59 / km
ahr:153 max:168 shoes: Nike Zoom Pegasus 35

Tuesday Oct 8, 2019 #

5 PM

Running 55:25 intensity: (2:43 @1) + (44:07 @2) + (8:35 @3) 10.85 km (5:06 / km) +55m 4:59 / km
ahr:155 max:174 shoes: Nike Zoom Pegasus 35

Still a bit ill so no intervals. Just jogging round the track providing support for the boys. Then did some strides with them at the end.

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