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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CharlieRennie

In the 1 days ending Oct 10, 2019:

activity # timemileskm+mload
  Running1 25:06 2.97(8:27) 4.79(5:15) 1120.6
  Orienteering1 23:17 2.83(8:14) 4.55(5:07) 2222.8
  Total1 48:23 5.8(8:21) 9.33(5:11) 3343.4

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Th

Thursday Oct 10, 2019 #

5 PM

Running warm up/down 14:13 intensity: (14 @1) + (10:54 @2) + (3:05 @3) 2.77 km (5:08 / km) +5m 5:05 / km
ahr:156 max:166 shoes: VJ MAXx

Orienteering 23:17 intensity: (32 @1) + (2:47 @2) + (19:18 @3) + (40 @4) 4.55 km (5:07 / km) +22m 5:00 / km
ahr:169 max:178 shoes: VJ MAXx

Running warm up/down 10:53 intensity: (38 @1) + (5:32 @2) + (4:43 @3) 2.02 km (5:24 / km) +6m 5:19 / km
ahr:158 max:170 shoes: VJ MAXx

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