5 PM
Running warm up/down 14:13 2.77 km (5:08 / km) +5m 5:05 / km
ahr:156 max:166 shoes: VJ MAXx
Orienteering 23:17 4.55 km (5:07 / km) +22m 5:00 / km
ahr:169 max:178 shoes: VJ MAXx
Running warm up/down 10:53 2.02 km (5:24 / km) +6m 5:19 / km
ahr:158 max:170 shoes: VJ MAXx