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Training Log: CharlieRennie

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:45:26 17.1(13:11) 27.51(8:12) 1192
  Running3 2:30:44 18.11(8:20) 29.14(5:10) 588
  Cycling1 1:00:00
  Total6 7:16:10 35.2 56.65 1780
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Thursday Jul 18 #

6 PM

Orienteering tempo 53:04 [3] ** 7.45 km (7:07 / km) +404m 5:36 / km
shoes: Inov8 X-Talon 220

Leaps Beck - Long Score
Well I can’t fucking orienteer. Binned the classic 8mins at one of the easy controls next to the stream after inning right past it and was pretty pissed off so did the next few before just running back down the hill. I know it’s only a Thursday night event but if I can’t orienteer here then what will I do on an actually difficult area.

Wednesday Jul 17 #

6 PM

Running 1:18:50 [2] 14.92 km (5:17 / km) +437m 4:37 / km
shoes: Inov8 X-Talon 220

Nice and easy taking in all the setmurthy classics. Feeling pretty tired at the moment but only one and a half days left though.

Tuesday Jul 16 #

7 PM

Running 31:09 [2] 6.04 km (5:09 / km) +34m 5:01 / km
shoes: Nike Air Zoom Pegasus 35

Sunday Jul 14 #

10 AM

Orienteering long 2:52:22 [2] ** 20.06 km (8:36 / km) +787m 7:11 / km
shoes: Inov8 X-Talon 220

Allerdale Chase - Long
Felt ok at the start but from about halfway I was definitely tiring and the classic bonk symptoms came. Still moving ok to 15 but made two biggies at 16 and 17 and pretty much had to walk it in from there.

Saturday Jul 13 #

12 PM

Running 40:45 [2] 8.18 km (4:59 / km) +117m 4:39 / km
shoes: Nike Air Zoom Pegasus 35

Friday Jul 12 #

5 PM

Cycling 1:00:00 [1]

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