Training Log Archive: CharlieRennieIn the 1 days ending Oct 12, 2019:
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Saturday Oct 12, 2019 #
12 PM
Running warm up/down 25:01 4.74 km (5:17 / km) +65m 4:57 / km
ahr:146 max:166 shoes: Nike Zoom Pegasus 35
Running race 15:35 4.01 km (3:53 / km) +85m 3:31 / km
ahr:175 max:187 shoes: Nike Zoom Victory XC
Cumbria XC League Penrith - 4th
Set off hard on the first lap but couldn’t quite stick with the front three lead by Robin Regan. Slowly died over the rest of the course. 3rd was coming back to me towards the end but just ran out of ground.
Set off hard on the first lap but couldn’t quite stick with the front three lead by Robin Regan. Slowly died over the rest of the course. 3rd was coming back to me towards the end but just ran out of ground.
Running warm up/down 10:27 2.01 km (5:12 / km) +7m 5:07 / km
ahr:156 max:166 shoes: Nike Zoom Pegasus 35