Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CharlieRennie

In the 1 days ending Oct 8, 2019:

activity # timemileskm+mload
  Running1 55:25 6.74(8:13) 10.85(5:06) 5543.0
  Total1 55:25 6.74(8:13) 10.85(5:06) 5543.0

«»
0:55
0:00
» now
Tu

Tuesday Oct 8, 2019 #

5 PM

Running 55:25 intensity: (2:43 @1) + (44:07 @2) + (8:35 @3) 10.85 km (5:06 / km) +55m 4:59 / km
ahr:155 max:174 shoes: Nike Zoom Pegasus 35

Still a bit ill so no intervals. Just jogging round the track providing support for the boys. Then did some strides with them at the end.

« Earlier | Later »