Training Log Archive: slowrunnerIn the 7 days ending Nov 29, 2008:
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Saturday Nov 29, 2008 #
trail running 2:20:00 [3] 12.0 mi (11:40 / mi)
'white cliffs of dora' in burlington with homey, robbie, captain, digger, beaver and cyrrus. great trail - some nasty hills! legs were tired today but had a great time with the pylons.
Thursday Nov 27, 2008 #
trail running 1:33:00 [2] 8.6 mi (10:49 / mi)
hv from TC to wind chimes with christine, barb and leanne. then carried on to km8.7 and back. torqued my ankle twice pretty good, but i think it's okay. had to stop and shout obscenities the second time! hope nobody heard . . .
great run guys! thanks for the company!!
great run guys! thanks for the company!!
bike (spin class) 39:00 [3]
felt guilty cuz i was too lazy to get on the trainer this morning, so i snuck into mikeys' spin class for some hills and high tension work! that was fun!
Wednesday Nov 26, 2008 #
strength training 45:00 [3]
weights with kim
bike hills (trainer) 1:30:00 [3]
warmup for 15:00 and then 8x3:00 standing and 3x10:00 seated in 53:13. total of 54:00 hills. gonna need it for the dr. seuss 50 in west virginia.
Tuesday Nov 25, 2008 #
bike (trainer) 40:00 [1]
road running intervals 46:30 [4] 5.2 mi (8:57 / mi)
stoopid intervals! warmup run from the tree house to duffys and then half a mile north. stayed on duffy's and did 2 x 1 mile repeats with half mile recovery. okay - that really sucked! times were 7:05 and 6:59. easy run back home.
Monday Nov 24, 2008 #
bike (trainer) 45:00 [1]
trail running 1:27:00 [2] 7.9 mi (11:01 / mi)
noon run from the gym to castlederg and back.
strength training 30:00 [3]
second week of boot camp with the kids at CDS. great group! lots of legs and abs.
Sunday Nov 23, 2008 #
bike (trainer) 2:25:00 [3]
aerobase V with coach troy
hike 1:00:00 [2]
sunny hike with dr. wendy on the rail trail.