Training Log Archive: slowrunnerIn the 1 days ending Nov 26, 2008:
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Wednesday Nov 26, 2008 #
strength training 45:00 [3]
weights with kim
bike hills (trainer) 1:30:00 [3]
warmup for 15:00 and then 8x3:00 standing and 3x10:00 seated in 53:13. total of 54:00 hills. gonna need it for the dr. seuss 50 in west virginia.