Training Log Archive: slowrunnerIn the 1 days ending Nov 25, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 25, 2008 #
bike (trainer) 40:00 [1]
road running intervals 46:30 [4] 5.2 mi (8:57 / mi)
stoopid intervals! warmup run from the tree house to duffys and then half a mile north. stayed on duffy's and did 2 x 1 mile repeats with half mile recovery. okay - that really sucked! times were 7:05 and 6:59. easy run back home.