Training Log Archive: slowrunner

In the 1 days ending Nov 24, 2008:

activity

time

miles

trail running

1:27:00

7.9

(11:01)

12.71

(6:51)

bike

45:00

strength training

30:00

Total

2:42:00

7.9

12.71

2:42

0:00

bike (trainer) 45:00 [1]

trail running 1:27:00 [2] 7.9 mi (11:01 / mi)

noon run from the gym to castlederg and back.

strength training 30:00 [3]

second week of boot camp with the kids at CDS. great group! lots of legs and abs.