Training Log Archive: slowrunnerIn the 1 days ending Nov 27, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 27, 2008 #
trail running 1:33:00 [2] 8.6 mi (10:49 / mi)
hv from TC to wind chimes with christine, barb and leanne. then carried on to km8.7 and back. torqued my ankle twice pretty good, but i think it's okay. had to stop and shout obscenities the second time! hope nobody heard . . .
great run guys! thanks for the company!!
great run guys! thanks for the company!!
bike (spin class) 39:00 [3]
felt guilty cuz i was too lazy to get on the trainer this morning, so i snuck into mikeys' spin class for some hills and high tension work! that was fun!