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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowrunner

In the 1 days ending Nov 29, 2008:

activity # timemileskm+m
  trail running1 2:20:00 12.0(11:40) 19.31(7:15)
  Total1 2:20:00 12.0(11:40) 19.31(7:15)

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Sa

Saturday Nov 29, 2008 #

trail running 2:20:00 [3] 12.0 mi (11:40 / mi)

'white cliffs of dora' in burlington with homey, robbie, captain, digger, beaver and cyrrus. great trail - some nasty hills! legs were tired today but had a great time with the pylons.

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