Training Log Archive: slowrunnerIn the 7 days ending Nov 22, 2008:
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Saturday Nov 22, 2008 #
trail running 3:45:00 [3] 17.2 mi (13:05 / mi)
beauty run with big g, vents, robbie, barb, richard and tino from coolihans over to the 7th and back. lots of snow, but pretty good footing. then over to humber station and back with robbie. wheels started to fall off towards the end, but we did it!!
hike 45:00 [2]
hike with kevin on the trail behind the tree house.
Thursday Nov 20, 2008 #
bike (trainer) 25:00 [1]
trail running 1:22:00 [2] 6.8 mi (12:03 / mi)
guessing on the distance. interesting run through palgrave with barb! lots of snow but made for a great glute workout!
Wednesday Nov 19, 2008 #
strength training 1:00:00 [3]
early morning weights with kim n. tried OB lunges at 125lbs - wow - my butt is going to be sore tomorrow! great exercise!
road running (intervals) 46:23 [4] 5.2 mi (8:55 / mi)
ran from treehouse to duffys north entrance for warmup. then did 6x400m intervals. averaged 1:44, with last one being the fastest at 1:39. felt okay considering i hadn't done any speed work since last spring. ran back to treehouse for cooldown.
Note
just found out that my client 'pumpkin' who is now playing for the guelph storm, (and who got to run with 'team achilles' in the summer) is currently ranked 4th overall in the OHL in the preliminary NHL entry draft for 2009. how cool is that?????? not bad for a caledon boy!!!
http://www.nhl.com/ice/page.htm?id=28187
http://www.nhl.com/ice/page.htm?id=28187
bike (trainer) 55:00 [4]
warmup for 5:00, followed by 4x4:00 standing/2:00RI and 4x4:00 seated/2:00RI at 53:13
Tuesday Nov 18, 2008 #
bike (trainer) 30:00 [1]
trail running 1:26:00 [2] 7.9 mi (10:53 / mi)
slippery run from the rec center to castlederg. mud and ice !
Monday Nov 17, 2008 #
bike (trainer) 40:00 [1]
C • Trainer 10
Sunday Nov 16, 2008 #
trail running 1:40:00 [2] 7.3 mi (13:42 / mi)
first snow run of the year! from centerville creek to hwy 9. broke down and wore tights - glad i did cuz there was a good 4" up in glenn haffy.