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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowrunner

In the 1 days ending Nov 18, 2008:

activity # timemileskm+m
  trail running1 1:26:00 7.9(10:53) 12.71(6:46)
  bike1 30:00
  Total1 1:56:00 7.9 12.71

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Tu

Tuesday Nov 18, 2008 #

bike (trainer) 30:00 [1]

trail running 1:26:00 [2] 7.9 mi (10:53 / mi)

slippery run from the rec center to castlederg. mud and ice !

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