strength training 1:00:00 [3]
early morning weights with kim n. tried OB lunges at 125lbs - wow - my butt is going to be sore tomorrow! great exercise!
road running (intervals) 46:23 [4] 5.2 mi (8:55 / mi)
ran from treehouse to duffys north entrance for warmup. then did 6x400m intervals. averaged 1:44, with last one being the fastest at 1:39. felt okay considering i hadn't done any speed work since last spring. ran back to treehouse for cooldown.