Training Log Archive: slowrunner

early morning weights with kim n. tried OB lunges at 125lbs - wow - my butt is going to be sore tomorrow! great exercise!

ran from treehouse to duffys north entrance for warmup. then did 6x400m intervals. averaged 1:44, with last one being the fastest at 1:39. felt okay considering i hadn't done any speed work since last spring. ran back to treehouse for cooldown.

just found out that my client 'pumpkin' who is now playing for the guelph storm, (and who got to run with 'team achilles' in the summer) is currently ranked 4th overall in the OHL in the preliminary NHL entry draft for 2009. how cool is that?????? not bad for a caledon boy!!!
http://www.nhl.com/ice/page.htm?id=28187

C • Caledon Boy 3

warmup for 5:00, followed by 4x4:00 standing/2:00RI and 4x4:00 seated/2:00RI at 53:13