Training Log Archive: slowrunner

In the 1 days ending Nov 20, 2008:

activity

time

miles

trail running

1:22:00

6.8

(12:03)

10.94

(7:30)

bike

25:00

Total

1:47:00

6.8

10.94

1:47

0:00

bike (trainer) 25:00 [1]

trail running 1:22:00 [2] 6.8 mi (12:03 / mi)

guessing on the distance. interesting run through palgrave with barb! lots of snow but made for a great glute workout!