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Training Log Archive: arthurd

In the 16 days ending Jul 2, 2021:

activity # timemileskm+mload
  mountain biking10 24:16:14 202.34(8.3/h) 325.64(13.4/h) 41753189.3
  orienteering3 14:25:58 33.73(25:40) 54.28(15:57) 109947 /55c85%1622.4
  kayaking2 6:48:48 22.42(3.3/h) 36.08(5.3/h)356.5
  rollerskiing1 1:47:00 13.29(8:03) 21.4(5:00) 193255.4
  running1 30:34 2.96(10:20) 4.76(6:25) 1461.9
  Total17 47:48:34 274.75(10:26) 442.16(6:29) 548147 /55c85%5485.5
  [1-5]17 46:51:43
averages - sleep:7.4

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Friday Jul 2, 2021 #

Note
slept:4.75

running (road) 30:34 intensity: (25 @0) + (28 @1) + (27:35 @2) + (2:06 @3) 2.96 mi (10:20 / mi) +14m 10:11 / mi
ahr:121 max:130 shoes: K-Swiss Keahou 2 #2

Thursday Jul 1, 2021 #

Note
slept:6.0

mountain biking ("trail"/road) 5:04:04 intensity: (3:18 @0) + (24:14 @1) + (3:11:09 @2) + (1:19:20 @3) + (6:03 @4) * 63.01 mi (12.4 mph) +524m
ahr:123 max:153 shoes: Trek X-Cal / Giro Riela RII

Wednesday Jun 30, 2021 #

Note
slept:8.0

mountain biking ("trail") 1:02:38 intensity: (35 @0) + (4:35 @1) + (52:17 @2) + (5:06 @3) + (5 @4) 12.5 mi (12.0 mph) +83m
ahr:119 max:146 shoes: Trek X-Cal / Giro Riela RII

Tuesday Jun 29, 2021 #

Note
slept:8.5

kayaking 59:43 [1] 4.33 mi (4.4 mph)
shoes: QCC 600X

kayaking (rolling) 1:02:21 intensity: (52:21 @0) + (10:00 @1) 0.34 mi (0.3 mph)
shoes: QCC 600X

kayaking 1:21:44 [1] 5.26 mi (3.9 mph)
shoes: QCC 600X

Monday Jun 28, 2021 #

Note
slept:8.0

mountain biking 56:00 intensity: (15:18 @1) + (21:48 @2) + (18:52 @3) + (2 @4) 4.37 mi (4.7 mph) +206m
ahr:116 max:146 shoes: Trek X-Cal / Giro Riela RII

Sunday Jun 27, 2021 #

Event: Shades of Death Rogaine at Hickory Run
 

Note
slept:7.5

orienteering 9:49:05 [2] *** 30.91 km (19:03 / km) +529m 17:33 / km
spiked:29/33c shoes: Salomon Speedcross 3 pink

Saturday Jun 26, 2021 #

Note
slept:8.5

mountain biking 49:00 intensity: (16:04 @1) + (15:21 @2) + (15:31 @3) + (2:04 @4) 4.63 mi (5.7 mph) +137m
ahr:116 max:150 shoes: Trek X-Cal / Giro Riela RII

mountain biking 1:29:00 intensity: (20:01 @1) + (40:58 @2) + (25:35 @3) + (2:26 @4) 7.01 mi (4.7 mph) +135m
ahr:116 max:149 shoes: Trek X-Cal / Giro Riela RII

Friday Jun 25, 2021 #

Note
slept:8.0

mountain biking 1:34:00 intensity: (30:56 @1) + (38:41 @2) + (24:23 @3) 8.69 mi (5.5 mph) +262m
ahr:112 max:145 shoes: Trek X-Cal / Giro Riela RII

Thursday Jun 24, 2021 #

Note
slept:3.0

mountain biking (roads - mostly dirt) 5:56:05 intensity: (1:37:08 @1) + (1:27:44 @2) + (1:57:03 @3) + (54:10 @4) * 47.08 mi (7.9 mph) +1652m
ahr:125 max:160 shoes: Trek X-Cal / Giro Riela RII

Wednesday Jun 23, 2021 #

Note
slept:8.5

2 PM

orienteering 1:25:49 intensity: (49:26 @1) + (28:18 @2) + (7:55 @3) + (10 @4) *** 6.74 km (12:44 / km) +188m 11:10 / km
ahr:109 max:147 spiked:10/13c shoes: Salomon Speedcross 4 peacock

orienteering 53:04 intensity: (23:29 @1) + (25:45 @2) + (3:50 @3) *** 4.8 km (11:03 / km) +92m 10:05 / km
ahr:110 max:134 spiked:8/9c shoes: Salomon Speedcross 4 peacock

9 PM

kayaking 3:25:00 [1] 12.49 mi (3.7 mph)
ahr:78 max:102 shoes: QCC 600X

Tuesday Jun 22, 2021 #

Note
slept:8.75

rollerskiing 1:47:00 intensity: (27:32 @1) + (26:51 @2) + (36:17 @3) + (16:20 @4) 21.4 km (5:00 / km) +193m 4:47 / km
ahr:115 max:156 shoes: Niflheim S600 / Rossi X9 2

Monday Jun 21, 2021 #

Note
slept:7.0

mountain biking ("trail") 1:58:27 intensity: (12 @0) + (6:05 @1) + (1:43:59 @2) + (7:55 @3) + (16 @4) 22.68 mi (11.5 mph) +134m
ahr:120 max:147 shoes: Trek X-Cal / Giro Riela RII

Sunday Jun 20, 2021 #

Note
slept:7.5

mountain biking (singletrack) 1:51:00 intensity: (32:34 @1) + (39:23 @2) + (37:21 @3) + (1:42 @4) 11.31 mi (6.1 mph) +293m
ahr:114 max:150 shoes: Trek X-Cal / Giro Riela RII

Saturday Jun 19, 2021 #

Event: EMPO Thacher Park (UsynligO)
 

Note
slept:8.0

orienteering (course planning) 2:18:00 intensity: (1:13:27 @1) + (41:33 @2) + (21:17 @3) + (1:43 @4) 11.82 km (11:40 / km) +290m 10:24 / km
ahr:105 max:151 shoes: Salomon Speedcross 4 peacock

Friday Jun 18, 2021 #

Event: ROC - Webster Park Whiting Road - Solo Series
 

Note
slept:9.0

mountain biking (singletrack/doubletrack) 1:34:00 intensity: (13:06 @1) + (24:37 @2) + (22:39 @3) + (32:41 @4) + (57 @5) 8.33 mi (5.3 mph) +455m
ahr:129 max:168 shoes: Trek X-Cal / Giro Riela RII

Thursday Jun 17, 2021 #

Note
slept:7.0

mountain biking (singletrack/doubletrack) 2:02:00 intensity: (52:28 @1) + (32:31 @2) + (32:07 @3) + (4:54 @4) 12.73 mi (6.3 mph) +294m
ahr:106 max:153 shoes: Trek X-Cal / Giro Riela RII

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