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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jun 24, 2021:

activity # timemileskm+mload
  mountain biking1 5:56:05 47.08(7.9/h) 75.77(12.8/h) 1652840.4
  Total1 5:56:05 47.08(7:34) 75.77(4:42) 1652840.4
averages - sleep:3

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Th

Thursday Jun 24, 2021 #

Note
slept:3.0

mountain biking (roads - mostly dirt) 5:56:05 intensity: (1:37:08 @1) + (1:27:44 @2) + (1:57:03 @3) + (54:10 @4) * 47.08 mi (7.9 mph) +1652m
ahr:125 max:160 shoes: Trek X-Cal / Giro Riela RII

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