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Attackpoint AR - performance and training tools for adventure athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  rollerskiing2 3:17:07 22.83(8:38) 36.74(5:22) 28503.7
  xc skiing - skate2 2:28:00 15.06(9:50) 24.23(6:06) 269485.2
  strength2 3:303.5
  Total5 5:48:37 37.88 60.97 297992.4
  [1-5]5 5:43:37
averages - sleep:5.9
«
2:28
0:00
SaSuMoTuWeThFr

Friday Nov 22 #

Note
slept:5.5

Thursday Nov 21 #

Note
slept:3.5

strength (balance) 2:00 [1]

Wednesday Nov 20 #

Note
slept:6.0

rollerskiing 30:00 intensity: (5:17 @2) + (22:42 @3) + (2:01 @4) 5.93 km (5:04 / km) +7m 5:02 / km
ahr:127 max:153 shoes: Niflheim S600 / Rossi X9 new

rollerskiing 1:17:05 intensity: (4:46 @0) + (17:05 @1) + (15:17 @2) + (35:47 @3) + (4:10 @4) 12.81 km (6:01 / km) +10m 6:00 / km
ahr:123 max:156 shoes: Niflheim S600 / Rossi X9 new

strength (balance) 1:30 [1]

Tuesday Nov 19 #

Note
slept:6.0

rollerskiing 31:00 intensity: (13 @0) + (1:07 @1) + (10:26 @2) + (18:24 @3) + (50 @4) 5.95 km (5:13 / km) +10m 5:10 / km
ahr:129 max:150 shoes: Niflheim S600 / Rossi X9 new

rollerskiing 29:00 intensity: (1:38 @1) + (5:26 @2) + (20:27 @3) + (1:29 @4) 5.9 km (4:55 / km)
ahr:131 max:149 shoes: Niflheim S600 / Rossi X9 new

rollerskiing 30:02 intensity: (1 @0) + (57 @1) + (3:11 @2) + (25:49 @3) + (4 @4) 6.15 km (4:53 / km) +1m 4:53 / km
ahr:134 max:146 shoes: Niflheim S600 / Rossi X9 new

Monday Nov 18 #

Note
slept:5.0

Sunday Nov 17 #

Note
slept:5.0

10 AM

xc skiing - skate 1:11:00 intensity: (3:48 @1) + (14:51 @2) + (28:45 @3) + (23:32 @4) + (4 @5) 10.85 km (6:33 / km) +147m 6:08 / km
ahr:122 max:165 shoes: Rossi Max / Fischer RCS Carb

1 PM

xc skiing - skate 1:17:00 intensity: (1:11 @1) + (7:48 @2) + (17:54 @3) + (50:07 @4) 13.38 km (5:45 / km) +122m 5:30 / km
ahr:138 max:163 shoes: Rossi Max / Fischer RCS Carb

Saturday Nov 16 #

Note
slept:10.5

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Training Targets

Jan 1 – Dec 31 (365d)
2018 comparison
kayaking
+ canoeing
+ paddle orienteering [1-5]
95:54:22309.3mi
actual:72:28:0975%264.3mi85%
projected:81:23:1884%296.8mi95%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
176:40:20910.42km834c
actual:178:08:37100%988km108%883c105%
projected:200:04:08113%1109.6km121%992c118%
orienteering [1-5]47:59:27227.33km510c
actual:62:59:34131%271.7km119%500c98%
projected:70:44:45147%305.2km134%562c110%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
97:44:53823.66km
actual:70:07:5571%700.2km85%
projected:78:45:4980%786.4km95%
biking
+ mountain biking
+ bike orienteering
+ road biking
+ MTB biathlon [1-5]
55:03:26435.5mi
actual:99:27:01180%658.7mi151%
projected:111:41:25202%739.8mi169%
rollerskiing [1-5]41:30:48522.18km
actual:52:09:03125%665.7km127%
projected:58:34:10141%747.6km143%
running
+ trail running
+ terrain running
+ summer biathlon [1-5]
28:14:48161.2mi
actual:21:43:5676%122.2mi75%
projected:24:24:2586%137.3mi85%
strength [1-5]4:38:30
actual:3:56:0084%
projected:4:25:0395%
Total [1-5]512:38:24
actual:493:48:5496%
projected:554:35:32108%
Total 534:51:512385.9mi
actual:524:13:5998%2437mi102%
projected:588:45:15110%2736.9mi114%

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