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Attackpoint AR - performance and training tools for adventure athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  xc skiing - skate3 4:41:00 30.16(9:19) 48.53(5:47) 661748.5
  running3 1:56:26 10.39(11:12) 16.72(6:58) 67342.4
  strength6 18:0018.0
  Total6 6:55:26 40.55 65.25 7281108.9
  [1-5]6 6:55:05
averages - sleep:7.6
«
1:55
0:00
SuMoTuWeThFrSa

Friday Mar 5 #

Note
slept:7.5

strength (balance) 3:00 [1]

xc skiing - skate 1:52:00 intensity: (16:44 @1) + (28:07 @2) + (57:28 @3) + (9:41 @4) 20.68 km (5:25 / km) +279m 5:04 / km
ahr:124 max:153 shoes: Madshus Terrasonic 180 / RCS

Thursday Mar 4 #

Note
slept:6.5

strength (balance) 3:00 [1]

xc skiing - skate 1:39:00 intensity: (9:01 @1) + (18:29 @2) + (51:09 @3) + (20:21 @4) 16.32 km (6:04 / km) +237m 5:39 / km
ahr:127 max:158 shoes: Madshus Terrasonic 180 / RCS

Wednesday Mar 3 #

Note
slept:6.75

strength (balance) 3:00 [1]

xc skiing - skate 1:10:00 intensity: (7:35 @1) + (17:48 @2) + (38:06 @3) + (6:31 @4) 11.53 km (6:04 / km) +145m 5:43 / km
ahr:117 max:154 shoes: Rossi Max / Fischer RCS Carb

Tuesday Mar 2 #

Note
slept:7.5

strength (balance) 3:00 [1]

running (snow/ice) 45:02 intensity: (5 @0) + (36 @1) + (4:12 @2) + (36:33 @3) + (3:36 @4) 4.15 mi (10:51 / mi) +22m 10:41 / mi
ahr:136 max:155 shoes: Salomon XT Hornet black

Monday Mar 1 #

Note
slept:8.5

strength (balance) 3:00 [1]

running (snow/ice) 35:17 intensity: (6 @0) + (43 @1) + (5:13 @2) + (25:27 @3) + (3:48 @4) 3.08 mi (11:27 / mi) +22m 11:12 / mi
ahr:134 max:158 shoes: Salomon XT Hornet black

Sunday Feb 28 #

Note
slept:9.0

strength (balance) 3:00 [1]

running (snow) 36:07 intensity: (10 @0) + (36 @1) + (6:09 @2) + (24:05 @3) + (4:04 @4) + (1:03 @5) 3.16 mi (11:26 / mi) +23m 11:11 / mi
ahr:133 max:172 shoes: Salomon XT Hornet black

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Training Targets

Jan 1 – Dec 31 (365d)
2020 comparison
Total [1-5]608:56:323526.8mi
actual:116:21:3419%586.5mi16%
projected:663:36:45108%3344.6mi94%
Total 661:27:24
actual:119:46:1918%
projected:683:04:28103%
kayaking
+ canoeing
+ paddle orienteering [1-5]
140:57:57501mi
actual:4:43:073%17.3mi3%
projected:26:54:3919%98.5mi19%
mountain biking
+ bike orienteering
+ road biking
+ MTB biathlon [1-5]
206:38:391713.2mi
actual:9:36:574%74.9mi4%
projected:54:50:2526%427.3mi24%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
61:39:48209.7mi595c
actual:20:23:1333%69mi32%202c33%
projected:116:16:10188%393.4mi187%1152c193%
orienteering [1-5]41:55:47113.1mi332c
actual:10:06:5324%26.5mi23%104c31%
projected:57:41:08137%150.9mi133%593c178%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
76:12:28435.6mi
actual:66:15:0186%355.5mi81%
projected:377:50:01495%2027.5mi465%
rollerskiing [1-5]55:45:40408mi
actual:9:30:0017%69.3mi16%
projected:54:10:4797%395.4mi96%
running
+ trail running
+ terrain running
+ summer biathlon [1-5]
37:46:17212mi
actual:5:29:2414%30mi14%
projected:31:18:3782%171.3mi80%
strength [1-5]2:04:00
actual:4:41:00226%
projected:26:42:351292%

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