Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  mountain biking2 2:04:23 21.41(10.3/h) 34.45(16.6/h) 125344.9
  rollerskiing2 1:45:25 12.82(8:13) 20.63(5:07) 5260.3
  running3 1:35:22 9.29(10:16) 14.95(6:23) 56245.2
  Total7 5:25:10 43.52(7:28) 70.04(4:39) 186850.4
averages - sleep:4.1
«
1:07
0:00
SuMoTuWeThFrSa

Saturday Dec 3 #

Note
slept:4.5

mountain biking ("trail") 57:13 intensity: (3:16 @1) + (19:25 @2) + (33:00 @3) + (1:32 @4) 10.19 mi (10.7 mph) +58m
ahr:138 max:157 shoes: Trek X-Cal / Giro Riela RII

Friday Dec 2 #

Note
slept:1.0

rollerskiing 42:38 intensity: (1:22 @1) + (13:02 @2) + (28:14 @3) 7.32 km (5:49 / km) +3m 5:49 / km
ahr:138 max:149 shoes: Pursuit Fork Flex / Rossi X9 2

Thursday Dec 1 #

Note
slept:6.0

mountain biking ("trail") 1:07:10 intensity: (1:29 @1) + (6:15 @2) + (54:03 @3) + (5:23 @4) 11.22 mi (10.0 mph) +67m
ahr:143 max:157 shoes: Trek X-Cal / Giro Riela RII

Wednesday Nov 30 #

Note
slept:4.0

running (road) 31:47 intensity: (3:42 @1) + (6:06 @2) + (21:27 @3) + (32 @4) 3.12 mi (10:12 / mi) +17m 10:01 / mi
ahr:137 max:151 shoes: Salomon Speedcross 4 bluejay

Tuesday Nov 29 #

Note
slept:6.0

rollerskiing 1:02:47 intensity: (5:28 @1) + (30:41 @2) + (25:13 @3) + (1:25 @4) 13.31 km (4:43 / km) +2m 4:43 / km
ahr:136 max:151 shoes: Pursuit Fork Flex / Rossi X9 2

Monday Nov 28 #

Note
slept:1.0

running 31:21 intensity: (1:34 @1) + (12:44 @2) + (17:03 @3) 3.07 mi (10:12 / mi) +17m 10:02 / mi
ahr:137 max:149 shoes: Salomon Speedcross 4 bluejay

Sunday Nov 27 #

Note
slept:6.5

running ("trail") 32:14 intensity: (3:00 @1) + (7:43 @2) + (19:51 @3) + (1:40 @4) 3.1 mi (10:24 / mi) +22m 10:10 / mi
ahr:138 max:156 shoes: Salomon Speedcross 4 bluejay

« Earlier

Next Up

  • 2w, 1d: Lapland Lake ski-o
  • 4w, 1d: biathlon - Polar Bear New Year's Race (Old Forge)
  • 8w, 0d: Tug Hill Yeti Quest
  • All Upcoming

Training Targets

Jan 1 – Dec 31 (365d)
2021 comparison
Total [1-5]709:49:503926.1mi
actual:648:44:2791%3161.2mi80%
projected:702:38:3298%3423.8mi87%
Total 757:11:33
actual:704:54:1993%
projected:763:28:23100%
kayaking
+ canoeing
+ paddle orienteering
+ packrafting [1-5]
121:43:42408.1mi
actual:87:43:2772%296.1mi72%
projected:95:00:4678%320.7mi78%
mountain biking
+ bike orienteering
+ road biking
+ MTB biathlon [1-5]
207:16:491742.8mi
actual:140:33:3067%1174.8mi67%
projected:152:14:1273%1272.4mi73%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing
+ snowshoe orienteering [1-5]
163:57:22528.1mi1018c
actual:176:43:51107%594mi112%838c82%
projected:191:24:53116%643.4mi121%908c89%
orienteering [1-5]109:51:06306.1mi828c
actual:74:39:2467%227mi74%625c75%
projected:80:51:3573%245.8mi80%677c81%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
76:34:01425.3mi
actual:63:38:3183%372.7mi87%
projected:68:55:4790%403.7mi94%
rollerskiing [1-5]72:15:37547.7mi
actual:36:01:3449%280.1mi51%
projected:39:01:1053%303.3mi55%
running
+ trail running
+ terrain running
+ summer biathlon [1-5]
39:03:21223.7mi
actual:49:04:15125%265.1mi118%
projected:53:08:53136%287.1mi128%
strength 5:08:00
actual:3:39:4871%
projected:3:58:0477%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
01234567891011
12
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training miles by activity
05101520253035404550556065
70
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

all weeks | months | years | as calendar