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Attackpoint AR - performance and training tools for adventure athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  mountain biking3 6:14:14 49.37(7.9/h) 79.45(12.7/h) 14571090.2
  kayaking1 5:07:00 18.5(3.6/h) 29.77(5.8/h)307.0
  trail running2 1:48:22 5.64(19:13) 9.08(11:56) 180250.6
  running1 31:59 3.14(10:11) 5.05(6:20) 2295.9
  Total7 13:41:35 76.65(10:43) 123.36(6:40) 16591743.7
  [1-5]7 13:39:03
averages - sleep:5.7
«
5:07
0:00
TuWeThFrSaSuMo

Monday Oct 19 #

Note
slept:5.0

Sunday Oct 18 #

Note
slept:9.0

mountain biking (singletrack/doubletrack) 1:53:00 [3] 12.57 mi (6.7 mph) +305m
shoes: Trek X-Cal / Giro Reva

Saturday Oct 17 #

Note
slept:4.0

kayaking 5:07:00 [1] 18.5 mi (3.6 mph)
shoes: QCC 600X

Friday Oct 16 #

Note
slept:4.0

running ("trail") 31:59 [3] 3.14 mi (10:11 / mi) +22m 9:58 / mi
shoes: Salomon Speedcross 3 orange

Thursday Oct 15 #

Note
slept:7.0

mountain biking (singletrack/doubletrack) 2:08:00 [3] 12.47 mi (5.8 mph) +384m
shoes: Trek X-Cal / Giro Reva

Wednesday Oct 14 #

Note
slept:4.5

2 PM

trail running 55:19 intensity: (9:03 @1) + (23:54 @2) + (14:44 @3) + (7:38 @4) 3.01 mi (18:23 / mi) +69m 17:09 / mi
ahr:122 max:161 shoes: Salomon Speedcross 3 orange

5 PM

trail running 53:03 intensity: (14:00 @1) + (19:27 @2) + (12:19 @3) + (7:17 @4) 2.63 mi (20:10 / mi) +111m 17:50 / mi
ahr:116 max:160 shoes: Salomon Speedcross 4 peacock

Tuesday Oct 13 #

Note
slept:6.5

mountain biking (seasonal/gravel/paved) 2:13:14 intensity: (2:32 @0) + (19:30 @1) + (23:17 @2) + (50:31 @3) + (37:24 @4) 24.33 mi (11.0 mph) +768m
ahr:132 max:161 shoes: Trek X-Cal / Giro Reva

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Training Targets

Jan 1 – Dec 31 (366d)
2019 comparison
Total [1-5]536:43:282657mi
actual:502:23:5693%2813.7mi105%
projected:629:43:09117%3526.8mi132%
Total 567:15:06
actual:553:50:0697%
projected:694:11:26122%
kayaking
+ canoeing
+ paddle orienteering [1-5]
96:11:02297.2mi
actual:127:43:32132%454.2mi152%
projected:160:05:40166%569.3mi191%
mountain biking
+ bike orienteering
+ MTB biathlon [1-5]
101:54:58673mi
actual:169:34:00166%1376.1mi204%
projected:212:32:21208%1724.8mi256%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
221:16:57628.8mi917c
actual:55:04:2524%187.9mi29%529c57%
projected:69:01:5031%235.5mi37%663c72%
orienteering [1-5]64:32:12173.3mi518c
actual:35:20:2454%91.3mi52%266c51%
projected:44:17:4668%114.4mi66%333c64%
ski orienteering
+ xc skiing - skate
+ biathlon [1-5]
138:45:53527.7mi
actual:64:20:4646%373.3mi70%
projected:80:39:1158%467.9mi88%
rollerskiing [1-5]55:24:06437.2mi
actual:31:06:4056%229.9mi52%
projected:38:59:4470%288.2mi65%
running
+ trail running
+ terrain running
+ summer biathlon [1-5]
35:32:00190.1mi
actual:26:34:5074%145.4mi76%
projected:33:19:0093%182.2mi95%
strength [1-5]3:56:00
actual:18:007%
projected:22:349%

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