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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jun 30, 2021:

activity # timemileskm+mload
  mountain biking1 1:02:38 12.5(12.0/h) 20.12(19.3/h) 83124.8
  Total1 1:02:38 12.5(5:01) 20.12(3:07) 83124.8
  [1-5]1 1:02:03
averages - sleep:8

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Wednesday Jun 30, 2021 #

Note
slept:8.0

mountain biking ("trail") 1:02:38 intensity: (35 @0) + (4:35 @1) + (52:17 @2) + (5:06 @3) + (5 @4) 12.5 mi (12.0 mph) +83m
ahr:119 max:146 shoes: Trek X-Cal / Giro Riela RII

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